Wednesday Wellness - August #1
I feel like I would benefit from some accountability, so I'm going to set some Wellness goals here, and then track my progress.
Fitness:
- Do cardiovascular movement five days out of seven. (The humidity here currently has knocked me slightly off my game)
- Do strength training at the gym three days each week. (I struggle to make myself workout indoors vs outside)
Weight:
- Continue to remain within my self-set maintenance range of 108 - 110 pounds. I'm currently 111 as of this morning, after four days in a row of events involving meals. I expect to be back within my goal range by tomorrow, given that I'll be out on the water kayaking all day today.
Water:
- Consistently consume four glasses a day.
Long Range Goal:
- Find a long distance event to sign up and train for. I enjoy both the training for, and the sense of accomplishment achieved at completion.
Good heskrht goals. With my hip, I really am being conscious of doing more resistance exercises to nuildcrangecandcstrength. My arms are very weak, so adding some light weights when I walk alone or pysh the stroller but hard to do that with the big dog.
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