Weight Maintenance Is A Whole New Mindset

 

Weight Maintenance Is A Whole New Mindset

When I returned home from my recent hiking and kayaking trip to Newfoundland, Canada, I shared here that I had hit a new low weight of 108.8 when I stepped on the scale. I was thrilled both at the number displayed, and on having reached the end of my weight loss journey. A space I had actually never occupied before . . . my mindset at every previous new low figure over the years was, 'Just five/ten/fifteen more pounds to go!'

So this is a brand new space for me, and I am actually struggling just a bit trying to figure out how maintenance works exactly. I mean, I know how to lose weight at this point, and certainly I know how to gain weight(!), but how exactly does one just stay where they are?

So I'm a bit of a work in progress on this. As a result, when I got to my library volunteer job earlier this week, I noticed this book on the discard/free pile, and immediately picked it up:

Initially, I thought it was written by Bob Greene, Oprah Winfrey's long time fitness and health consultant, who I followed back in his heydey in the 80's and 90's. It wasn't until I got home that I realized it wasn't 'that' Bob, it was Bob Harper from TV's The Biggest Loser, a show that I was aware of, but had never actually watched.

As I was skimming through it, a few things jumped out. Firstly, that I had already come to a lot of the eating rules his book lays out. Things like protein and vegetables over refined grains; eat your fruit, don't drink it; plan out meals ahead of time, not 'on the spot;' and get comfortable with going to bed slightly hungry. All rules I'll need to continue to follow going forward if I want the weight to remain off.

The one rule that I knew I'd been ignoring, to my detriment, was to drink a glass of water before every meal to ensure I stayed sufficiently hydrated. So I definitely, definitely appreciated that brick-in-the-head reminder, as I know I have done poorly there. In my case, dehydration generally exhibits as fatigue, which is annoying. So I've started following this principle and it was immediately effective in diminishing fatigue over my day. 

Otherwise, I realized I have to come up with a whole new system of rewards that are not solely based on getting to a new, lower number on the scale each day. 

Here's what I've come up with so far:

• Invest in attractive new yoga clothes, and stop wrapping a shirt around my waist when I go to class.
• Find a local skin care studio and begin to get monthly non-invasive facials. (No needles, ever!) I'm fine with aging in general, but if there is a non invasive procedure I can do to help my face look just a bit fresher, than I'm good with that at this point.
• Find a nicer salon and commit to monthly pedicures. (Not a fan of the salons that start out cheap, but then attempt to upsell during the entire procedure. I've decided I prefer to pay a bit more up front instead, in order to avoid the upsell efforts.)
• Investigate whether the hard earned lessons that my recent 25 pound weight loss journey delivered might be of any benefit to others walking the same walk. I've never been beyond the BMI range of Healthy, just at it's higher end vs the lower end I'm at currently, so I'm not sure where exactly I might fit in, but will investigate.
• Go through my closet and begin to pull out the 'comfort' clothing I've accumulated over the years. They can all be let go of at this point, and instead slowly replaced with more structured apparel.

Today's Healthy Focus Plan - Check in to make sure my mother's new stackable washer/dryer unit arrives and is installed as expected, go shopping for new jeans at a boutique I just discovered that carries stylish, structured jeans for under $100, the max threshold I set, and stop in to test drive a new Toyota Rav4 Hybrid . . . I'm in the market for a new car, yeah and nay - Very much want the new car, but intensely dislike the car buying experience. 🫡